I was raised by a single mother.

She was a full-time registered nurse who discovered different holistic modalities such as massage therapy, reflexology, iridology, muscle testing and quality food grade supplements/herbs. She knew that her tight budget had to be spent on only healthy foods to nourish us. Which meant no fast food. Unfortunately, my eating habits were so strict that this led to an unhealthy relationship with food by the age of 10. Moving to my Dad’s for a year caused me to overindulge in all the junk food a kid could ever want. Fast forward to my teens and my first job was at a local health food store which exposed me to a whole new world of flavors from their amazing deli filled with fresh juices, homemade soups and delicious salads.

In my 20’s, I continued to follow my passion for health and wellness and found the school of my dreams, Bastyr University. Here I received my Bachelors degree in Natural Health Sciences with a focus on Nutrition. Bastyr University is an accredited, holistic college where while earning my degree I learned about Anatomy and Physiology, Biology, Chemistry, Organic Gardening and
whole-food based cooking.

I work closely with each of my clients to oversee their present lifestyle. Which includes sleep, movement, nutrition, work, and mindset. My ultimate goal is to facilitate and support you to take control of your own health.